Nice C Balance Ball, Peanut Ball, Half Ball, Balance Trainer, with Resistant Band, Strength Exercise Fitness Yoga with Pump

About this item

  • COMPREHENSIVE EXERCISE SET: The Nice C Peanut ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
  • PEANUT SHAPE FOR FAMILY TIME: With two standing and sitting spots, you can enjoy the workout and exercise with your family. It is not only the exercising time, but also the family special event.
  • DUAL EXERCISE WITH TWO WAYS AND RESISTANT BAND: Utilize this balance ball by placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.
  • AFE & ANTI-SLIP DESIGN: Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.
  • INDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION: Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. Installation of the balance ball is very quick and easy. Just attach and pump to fill the ball. It inflates within a minute and deflates in seconds.
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Nice C Balance Ball Balance Trainer, Peanut Ball with Resistant Band, Strength Exercise Fitness Yoga with Pump

PEANUT BOSU BALL EXERCISES are very effective workouts for strengthening your core and weight loss.

It can improve your balance, and neuromuscular coordination, strengthen muscles and give shape to the body.

Suggest Exercises & More

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Lunge

 

  1. Place the Peanut Bosu flat side down.
  2. Stand at a comfortable distance where you can do one step forward onto the middle or either side of the ball.
  3. Into a lunge, try your best to maintain your balance.
  4. Stand up, step your foot one step back, and repeat with the other leg.

 

Plank

 

  1. Place the inflation side down.
  2. Place your elbows on each side of the rubber side.
  3. Take a push-up position.
  4. Make sure your feet are together, your core is tight and your hips are level

 

High Rotating Plank

 

  1. Form a straight line from head to toe, with your feet about shoulder-width apart.
  2. Starting on one side, pick your hand up off the ground and extend your arm and open your chest. Pause for 1 second, and return your hand to starting position. Keep the other hand pushing on the Bosu ball.
  3. Repeat step 2 on the other side.

 

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You will love this peanut Bosu ball which provide you more exercises options than other traditional Bosu ball!

About this item

  • COMPREHENSIVE EXERCISE SET: The Nice C Peanut ball is a balance, strength, and muscle trainer all-in-one. It can be used by anyone at any fitness level, and focuses on improving agility and balance. This multifunctional exercise equipment assists in core training, improving mobility, high-intensity cardio training, and can even be used for rehabilitation and physical therapy. The ball can be easily carried and used in your home, office, gym or even outdoor.
  • PEANUT SHAPE FOR FAMILY TIME: With two standing and sitting spots, you can enjoy the workout and exercise with your family. It is not only the exercising time, but also the family special event.
  • DUAL EXERCISE WITH TWO WAYS AND RESISTANT BAND: Utilize this balance ball by placing the flat side down to practice stability. You can advance your routine by doing squats, lunges, or step-ups on the ball. Take it even further by flipping the ball over to use while doing push-ups, planks, or burpees. Included are removable resistant bands that can attach to the sides of the ball. They aim to tone and strengthen your upper body.
  • AFE & ANTI-SLIP DESIGN: Our balance ball is made with slip resistant material that allows you to safely exercise with the ball worry-free. You can safely stand, jump, or kneel on the ball to practice your balance. The upgraded textured surface allows for a stronger grip, so you can avoid injuries and accidents while trying to improve your coordination and agility.
  • INDUSTRIAL GRADE MATERIAL AND EASY INSTALLATION: Our Nice C balance trainer ball is made with durable rubber and sturdy, slip resistant ABS plastic. Installation of the balance ball is very quick and easy. Just attach and pump to fill the ball. It inflates within a minute and deflates in seconds.

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